Crossfit Greenwood Open Workout 15.2

 

 

We had the opportunity to take photos at Crossfit Greenwood during their Crossfit Open Workout 15.2 competition. The workout included:

WORKOUT 15.2
Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

It was a fun experience, and, since I am a member of the gym, it was fun to cheer all of the other members.

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